Grapes and raisins are the same. One is raw, the other is dried. That’s the difference! If so, there is no difference between the two foods, many people think so. Are you one of them? If so, know that this idea is completely wrong. Exactly! Raisins are made by drying grapes in the sun or in the air. But in the process, the nutritional value of both becomes different. So, grapes are good for a few, raisins for others.  Let’s examine which one you may eat.

Sweetness: Raisins are made by drying grapes in the sun or in the air. So, natural sugar becomes much thicker. That’s why raisins can be harmful to those who suffer from diabetes. Grapes are fine in that situation. However, if you have diabetes, you should eat grapes only with the recommendation of a doctor.

Antioxidants: Antioxidants are very necessary to keep the body well and get rid of contaminants from the body. Raisins are said to be much drier than grapes, which are about 3 times more concentrated in antioxidants. Raisins are far ahead therein judgment.

Calories: Like sugar, raisins are far prior to grapes in terms of calories. Experts say that the inner shell of raisins is much thicker, which increases the number of calories.

To lose weight: Want to regulate weight? Then soaked raisin in water and have that water it will far more useful to you. Although raisins are high in calories. But even then, raisins can shed more fat than grapes.

What you eat: Everyone’s habitus is different. As such, you need to grasp what’s best for you. If you want to give importance to antioxidants, then you can eat raisins. And if there are objections to rising sugar levels, then relying on grapes instead of raisins. And if there are still questions after that, it is advisable to consult a doctor or nutritionist.