Growing up as an adult we’ve always heard this proverb “an apple a day keeps the doctor away”. Apple surely does have many health benefits. But orange is not a runner-up in this matter. It also has plenty of health benefits.

It grows in moderate to cold climates, such as between 15.5 to 29 Degree Celsius.  And guess what, it’s the largest citrus fruit harvested in the world. More than 70 million oranges are grown worldwide with Brazil having its largest share. Furthermore, it’s the world’s third preferable flavor after chocolate and vanilla.

I guess you are getting some initial hint of how important it can be for human health as well. It aids in having healthy skin and body, improves bodily functions. So here’s why an orange a day can also keep the doctor away:

1. Orange keeps skin healthy

I guess we all have seen some beauty products claiming it has some ‘orange extracts’ that can enhance our beauty. Well, the real orange is very effective for the skin. It has beta-carotene which protects our cells from cell damage.

2. Reduces the chances of kidney damage

Orange juices prevent kidney damage. It also checks kidney diseases and tends to keep them healthy. It also prevents kidney stones. However, make sure you don’t intake too much of sugar-based fruit juice.

3. It helps lowering cholesterol

Oranges contain pectin and hesperidin that help to lower the bad cholesterol. It helps to slow down fat absorption. Bad cholesterol is eliminated to some extent.

4. Reduces Arthritis

Orange contains anti-inflammatory properties that help reduces the risk of arthritis. It also reduces the inflammation that rises from arthritis.

5. Helps in Digestion

Oranges are rich in fiber which helps in the proper digestion of food. It releases digestive enzymes that boost the digestion process.

6. Helps in brain development.

It helps in the proper growth of the brain. The folic acid present in orange enhances the development of the brain.

7. It boosts immunity

Orange is really essential for strengthening the immune system. It contains Vitamin C. And Vitamin C increases White Blood Cell (WBC) production, which thereby caters a better immune system.

8. Strong Bones

Calcium is present in Oranges that strengthens our bones and teeth. So orange has to be in your must-have fruit list if you want stronger bones.

9. It has anti-oxidants

The anti-oxidants present in oranges eliminate unwanted oxidation. Hence it keeps you secure from major diseases and inflammation.

10. Good for vision

The rich nutrients present in oranges are good for eye sights. It improves eye vision and keeps your eyes in a healthy state.

11. Proper Blood circulation

It ensures that the body is having a proper blood flow throughout the body and lymphatic system. It helps stimulate proper blood circulation, thereby improving the blood flow.

12. Fights viral infections

Oranges have anti-oxidants that eliminate unnecessary oxidation, hence securing you from getting any viral infections. Furthermore, the polyphenols and flavonoids in oranges help fight viral infections.

13. It prevents Ulcer

Oranges are rich in fiber and it helps prevent stomach ulcer.