Papaya, a fruit that most people just take it for granted. Hardly anyone has a strong fascination with papaya.  If mom cooks papaya or makes a salad for you, then you are eating it. Otherwise, it’s just another food! But once you know the number of health benefits it aids, you will be eating it more papayas with delight.

So let’s have a quick look over the health benefits that papayas can give:

1. Papaya prevents Infection caused inside the body

Papaya is very good for the intestines. Papaya is effective in killing intestinal worms and bacteria. Hence, papaya can prevent intestinal infections as well as complications.

2. Aids in Weight Loss

Papaya can help in reducing your weight without making you lose proper nutrients. Have a mid-morning snack or mid-evening snack and lose your weight naturally.

3. It has anti-inflammatory properties

Papaya has got anti-inflammatory properties. It has enzymes like chymopapain and papain which helps to reduce pains and inflammation in the body.

4. Helps in Preventing arthritis

Papaya helps in controlling osteoarthritis and rheumatoid arthritis. The enzyme present in papaya known as chymopapain helps reduce and control arthritis.

5. Helps in Improving Immunity

According to some researches made in Japan, it’s been known that papaya helps in boosting the immune system of the body. The antioxidants present in papaya play an important role in improving immunity.

6. Aids in Digestion and Treats Constipation

Papaya is beneficial for digestion. It is also used to treat ulcers. It is also a good remedy for constipation. Papaya also helps in reducing Irritable Bowel Syndrome (IBS). Papaya improves bowel movements and eases the passage of stools. Hence it reduces the effects of constipation.

7. It improves menstruation issues

Papaya can help normalize irregularities in the menstruation cycle. The heat produced after the consumption of papayas stimulates the estrogen hormone. This helps in fixing issues related to periods.

8. Reduces Acne

Papayas are a great cure to acne and burns. The papaya skin helps to cure acne. The latex that’s obtained from papaya has been proved to be beneficial on the portions of the skin that’s affected with acne or burns.

9. It Improves the Heart Health

Papaya contains Vitamin A, Vitamin C, and Vitamin E. These nutrients are helpful in preventing diabetic heart disease and atherosclerosis. Vitamin C and Vitamin E that’s obtained from the papayas help prevent the cholesterol from sticking on the walls of the heart and helps you have a healthy heart.

10. Makes your skin healthy

The papain enzyme present in the papaya purifies the skin by killing dead cells. The healing enzymes also help to cure sunburn and irritated skin. It also helps remove the dead cells from the skin. Overall it helps to keep the skin healthy.